Studio Hours - M-F 6am - 8pm | SAT 8am - 12pm | Location - 13500 Evening Creek Drive North, Suite 150   |  Member Login
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SMALL GROUP TRAINING

Our comprehensive program has been crafted from over a decade of experience operating fitness centers throughout Southern California. We believe that everyone needs a balance of strength, endurance, mobility, and recovery.  Our comprehensive small group training session offering allows you to select the right mixture of sessions in order to optimize your body for your specific lifestyle.

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STRENGTH . ENDURANCE . MOBILITY . RECOVERY

STRENGTH + ENDURANCE

LIFT – Strength

Lift is a 50-minute strength-based class with real-world application designed to teach efficient and safe movement patterns for individuals looking to improve functional strength in a safe environment. You will be challenged to focus on the quality, not quantity, of your movements and exercise to ensure control in building total-body strength. This class leaves you with all gains and no pains.

BURN – Endurance

Burn is a 50-minute metabolic class built to incinerate calories while working on movement efficiency and endurance. This is a fun, high intensity, full-body workout that delivers a variety of functional movements that will help you burn fat and feel energized all day long. This is the way cardio was meant to be!

YOGA

FLOW – Mobility

Drawing on a combination of yoga styles, our Vinyasa influenced class focuses primarily on the coordination of breath to movement. This 50-minute class will open and strengthen the body while relaxing the mind. Our dynamic class style will take you through a variety of postures that are linked together in a “Flow.” It will challenge your muscles and mind while taking your practice to a whole new level.

RESTORE – Recovery

Restore is a 50-minute stress-busting class designed to get you moving and help you rejuvenate. Mindful movement and deep breathing set the tone for a meditative practice. Restore meets you where you are – you’ll receive individualized attention that makes yoga accessible regardless of previous experience, injury or mobility. This class unwinds with deeper stretches to release tension and leave you feeling refreshed.

SCHEDULE

HOURS

Studio Hours:
M-F 6am-8pm | SAT 8am-12pm

LOCATION

13500 Evening Creek Drive North
Suite 150
San Diego, CA

CONNECT

858.668.7025

[email protected]

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